Kyle Martin v50c/3:09r...10 row
8,188
Meters
36:21.3
Time
2:13.2
Pace
500
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 8,378 |
| Overall Time | 58:28.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1006 |
| Drag Factor | 200 |
February 10, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.3 | 8,188 | 2:13.2 | 148 | 809 | 27 | |
| 3:55.1 | 832 | 2:21.2 | 124 | 727 | 26 | |
| r: 3:09 | 18 | |||||
| 3:55.8 | 852 | 2:18.3 | 132 | 754 | 28 | |
| r: 2:02 | 29 | |||||
| 3:32.3 | 812 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:06 | 18 | |||||
| 3:47.1 | 837 | 2:15.6 | 140 | 782 | 28 | |
| r: 2:01 | 18 | |||||
| 3:27.0 | 800 | 2:09.3 | 162 | 856 | 27 | |
| r: 3:20 | 17 | |||||
| 3:42.1 | 828 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:01 | 25 | |||||
| 3:36.1 | 818 | 2:12.0 | 152 | 822 | 28 | |
| r: 3:07 | 18 | |||||
| 3:28.9 | 803 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:02 | 30 | |||||
| 3:33.3 | 813 | 2:11.1 | 155 | 833 | 28 | |
| r: 2:19 | 17 | |||||
| 3:23.8 | 793 | 2:08.4 | 165 | 867 | 28 | |
| r190 |
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Workout Graph
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