Kyle Martin v100c/2:10r...5 row
8,122
Meters
35:30.7
Time
2:11.1
Pace
500
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 8,186 |
| Overall Time | 45:02.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 203 |
February 06, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.7 | 8,122 | 2:11.1 | 155 | 833 | 28 | |
| 7:14.8 | 1,641 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:10 | 19 | |||||
| 7:08.4 | 1,630 | 2:11.4 | 154 | 830 | 29 | |
| r: 2:14 | 15 | |||||
| 7:08.9 | 1,629 | 2:11.6 | 153 | 827 | 28 | |
| r: 2:52 | 17 | |||||
| 7:06.6 | 1,625 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:16 | 13 | |||||
| 6:52.1 | 1,598 | 2:08.9 | 163 | 861 | 30 | |
| r64 |
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Workout Graph
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