Kyle Martin v100c/3:05r...5 row
8,219
Meters
36:23.3
Time
2:12.8
Pace
500
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 8,282 |
| Overall Time | 50:27.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
| Drag Factor | 204 |
February 04, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.3 | 8,219 | 2:12.8 | 149 | 814 | 28 | |
| 7:24.2 | 1,658 | 2:13.9 | 146 | 801 | 29 | |
| r: 3:05 | 14 | |||||
| 7:18.2 | 1,648 | 2:12.9 | 149 | 812 | 29 | |
| r: 3:05 | 16 | |||||
| 7:15.4 | 1,641 | 2:12.6 | 150 | 815 | 27 | |
| r: 3:28 | 18 | |||||
| 7:15.2 | 1,641 | 2:12.6 | 150 | 816 | 28 | |
| r: 4:26 | 15 | |||||
| 7:10.3 | 1,633 | 2:11.7 | 153 | 826 | 29 | |
| r63 |
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Workout Graph
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