Kyle Martin v100c/5:10r...5 row
8,179
Meters
36:02.6
Time
2:12.2
Pace
500
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 8,242 |
| Overall Time | 51:54.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 201 |
February 03, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.6 | 8,179 | 2:12.2 | 151 | 821 | 28 | |
| 7:17.6 | 1,646 | 2:12.9 | 149 | 812 | 29 | |
| r: 5:10 | 17 | |||||
| 7:16.2 | 1,644 | 2:12.6 | 150 | 815 | 29 | |
| r: 4:07 | 14 | |||||
| 7:08.8 | 1,629 | 2:11.6 | 154 | 828 | 28 | |
| r: 3:57 | 15 | |||||
| 7:10.8 | 1,633 | 2:11.9 | 153 | 824 | 28 | |
| r: 2:38 | 17 | |||||
| 7:09.2 | 1,628 | 2:11.8 | 153 | 825 | 27 | |
| r63 |
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Workout Graph
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