Kyle Martin v100c/3:42r...5 row
8,228
Meters
36:32.2
Time
2:13.2
Pace
500
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 8,297 |
| Overall Time | 59:52.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1027 |
| Drag Factor | 199 |
January 31, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.2 | 8,228 | 2:13.2 | 148 | 809 | 27 | |
| 7:28.8 | 1,665 | 2:14.7 | 143 | 792 | 27 | |
| r: 3:42 | 18 | |||||
| 7:23.2 | 1,656 | 2:13.8 | 146 | 802 | 28 | |
| r: 6:41 | 15 | |||||
| 7:25.3 | 1,658 | 2:14.2 | 145 | 797 | 28 | |
| r: 8:13 | 21 | |||||
| 7:19.6 | 1,648 | 2:13.3 | 148 | 807 | 28 | |
| r: 4:44 | 15 | |||||
| 6:55.3 | 1,601 | 2:09.7 | 160 | 852 | 28 | |
| r69 |
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Workout Graph
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