Kyle Martin v100c/2:01r...5 row
8,194
Meters
36:14.0
Time
2:12.6
Pace
500
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 8,260 |
| Overall Time | 49:01.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 200 |
January 30, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.0 | 8,194 | 2:12.6 | 150 | 815 | 27 | |
| 7:33.9 | 1,674 | 2:15.5 | 140 | 783 | 28 | |
| r: 2:01 | 14 | |||||
| 7:24.9 | 1,657 | 2:14.2 | 145 | 797 | 27 | |
| r: 2:58 | 18 | |||||
| 7:19.1 | 1,647 | 2:13.3 | 148 | 808 | 27 | |
| r: 3:20 | 17 | |||||
| 7:05.4 | 1,621 | 2:11.2 | 155 | 833 | 28 | |
| r: 4:28 | 17 | |||||
| 6:50.8 | 1,595 | 2:08.7 | 164 | 864 | 29 | |
| r66 |
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Workout Graph
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