Kyle Martin v100c/2:18r...5 row
8,089
Meters
35:14.4
Time
2:10.6
Pace
500
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 8,163 |
| Overall Time | 44:18.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 202 |
January 29, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.4 | 8,089 | 2:10.6 | 157 | 839 | 27 | |
| 7:17.3 | 1,645 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:18 | 18 | |||||
| 7:20.6 | 1,651 | 2:13.4 | 147 | 807 | 28 | |
| r: 2:19 | 21 | |||||
| 7:02.2 | 1,618 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:08 | 18 | |||||
| 6:52.0 | 1,598 | 2:08.9 | 163 | 862 | 28 | |
| r: 2:19 | 17 | |||||
| 6:42.3 | 1,578 | 2:07.4 | 169 | 881 | 28 | |
| r74 |
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Workout Graph
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