Kyle Martin v50c/3:35r...10 row
7,907
Meters
33:40.8
Time
2:07.7
Pace
500
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 24:02.0 |
| Overall Distance | 8,051 |
| Overall Time | 57:42.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 203 |
January 28, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.8 | 7,907 | 2:07.7 | 168 | 877 | 28 | |
| 3:23.2 | 793 | 2:08.1 | 166 | 872 | 29 | |
| r: 3:35 | 16 | |||||
| 3:22.7 | 793 | 2:07.8 | 168 | 877 | 29 | |
| r: 2:03 | 14 | |||||
| 3:23.3 | 794 | 2:08.0 | 167 | 874 | 28 | |
| r: 2:42 | 19 | |||||
| 3:22.1 | 791 | 2:07.7 | 168 | 877 | 28 | |
| r: 2:03 | 16 | |||||
| 3:23.5 | 794 | 2:08.1 | 166 | 872 | 29 | |
| r: 3:28 | 16 | |||||
| 3:25.9 | 798 | 2:09.0 | 163 | 860 | 27 | |
| r: 2:01 | 14 | |||||
| 3:22.5 | 792 | 2:07.8 | 168 | 876 | 27 | |
| r: 3:04 | 14 | |||||
| 3:21.1 | 789 | 2:07.4 | 169 | 881 | 28 | |
| r: 2:02 | 17 | |||||
| 3:24.3 | 795 | 2:08.4 | 165 | 867 | 28 | |
| r: 3:04 | 18 | |||||
| 3:12.2 | 771 | 2:04.6 | 181 | 922 | 28 | |
| r144 |
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Workout Graph
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