Kyle Martin v100c/2:33r...5 row
8,587
Meters
40:05.1
Time
2:20.0
Pace
500
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 8,648 |
| Overall Time | 56:21.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 199 |
January 27, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 8,587 | 2:20.0 | 127 | 738 | 26 | |
| 8:39.7 | 1,779 | 2:26.0 | 112 | 686 | 27 | |
| r: 2:33 | 15 | |||||
| 8:20.9 | 1,751 | 2:23.0 | 120 | 711 | 26 | |
| r: 4:11 | 18 | |||||
| 7:58.3 | 1,714 | 2:19.5 | 129 | 743 | 26 | |
| r: 5:17 | 14 | |||||
| 7:34.4 | 1,675 | 2:15.6 | 140 | 782 | 27 | |
| r: 4:15 | 14 | |||||
| 7:31.9 | 1,669 | 2:15.3 | 141 | 785 | 27 | |
| r61 |
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Workout Graph
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