Kyle Martin v1000m/3:00r...3 row
3,000
Meters
11:47.4
Time
1:57.9
Pace
203
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 20:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 203 |
January 26, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 28 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 29 | |
| r: 3:00 | 25 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 22 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | |
| r: 3:00 | 14 | |||||
| r61 |
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Workout Graph
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