Kyle Martin v100c/3:04r...5 row
8,493
Meters
39:06.5
Time
2:18.1
Pace
500
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 8,559 |
| Overall Time | 54:51.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 205 |
January 25, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.5 | 8,493 | 2:18.1 | 133 | 756 | 26 | |
| 8:30.8 | 1,766 | 2:24.6 | 116 | 698 | 27 | |
| r: 3:04 | 16 | |||||
| 7:50.9 | 1,702 | 2:18.3 | 132 | 754 | 26 | |
| r: 2:46 | 16 | |||||
| 7:44.7 | 1,692 | 2:17.3 | 135 | 765 | 27 | |
| r: 6:35 | 17 | |||||
| 7:32.2 | 1,671 | 2:15.3 | 141 | 786 | 27 | |
| r: 3:20 | 17 | |||||
| 7:28.0 | 1,663 | 2:14.6 | 143 | 792 | 27 | |
| r66 |
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Workout Graph
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