Kyle Martin v50c/5:08r...10 row
8,038
Meters
34:49.9
Time
2:10.0
Pace
500
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 37:19.0 |
| Overall Distance | 8,189 |
| Overall Time | 1:12:08.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 201 |
January 24, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.9 | 8,038 | 2:10.0 | 159 | 848 | 28 | |
| 3:28.2 | 803 | 2:09.6 | 161 | 852 | 29 | |
| r: 5:08 | 17 | |||||
| 3:24.8 | 797 | 2:08.4 | 165 | 867 | 28 | |
| r: 4:01 | 15 | |||||
| 3:22.1 | 792 | 2:07.5 | 169 | 879 | 29 | |
| r: 4:42 | 20 | |||||
| 3:22.0 | 791 | 2:07.6 | 168 | 878 | 28 | |
| r: 4:01 | 20 | |||||
| 3:20.6 | 789 | 2:07.1 | 170 | 886 | 28 | |
| r: 4:13 | 17 | |||||
| 3:18.7 | 785 | 2:06.5 | 173 | 894 | 28 | |
| r: 4:01 | 16 | |||||
| 3:22.7 | 792 | 2:07.9 | 167 | 874 | 28 | |
| r: 6:35 | 16 | |||||
| 3:21.9 | 790 | 2:07.7 | 168 | 877 | 28 | |
| r: 4:03 | 12 | |||||
| 3:57.2 | 854 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:35 | 18 | |||||
| 3:51.5 | 845 | 2:16.9 | 136 | 768 | 27 | |
| r151 |
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Workout Graph
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