Kyle Martin v100c/4:14r...5 row
7,930
Meters
33:51.0
Time
2:08.0
Pace
500
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 8,000 |
| Overall Time | 48:09.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 940 |
| Drag Factor | 200 |
January 22, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.0 | 7,930 | 2:08.0 | 167 | 873 | 27 | |
| 6:39.7 | 1,573 | 2:07.0 | 171 | 887 | 28 | |
| r: 4:14 | 20 | |||||
| 6:56.6 | 1,606 | 2:09.7 | 160 | 852 | 28 | |
| r: 5:17 | 15 | |||||
| 6:50.5 | 1,595 | 2:08.6 | 164 | 865 | 28 | |
| r: 2:15 | 20 | |||||
| 6:41.5 | 1,577 | 2:07.2 | 170 | 883 | 27 | |
| r: 2:32 | 15 | |||||
| 6:42.7 | 1,579 | 2:07.5 | 169 | 880 | 28 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.