Kyle Martin v50c/2:03r...11 row
8,589
Meters
36:23.5
Time
2:07.1
Pace
550
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 8,750 |
| Overall Time | 57:12.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1010 |
| Drag Factor | 204 |
January 21, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.5 | 8,589 | 2:07.1 | 170 | 886 | 27 | |
| 3:59.1 | 858 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:03 | 16 | |||||
| 3:45.2 | 834 | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 17 | |||||
| 3:36.6 | 819 | 2:12.2 | 151 | 820 | 27 | |
| r: 2:01 | 18 | |||||
| 3:32.4 | 811 | 2:10.9 | 156 | 836 | 28 | |
| r: 2:14 | 17 | |||||
| 3:17.8 | 781 | 2:06.6 | 172 | 893 | 28 | |
| r: 2:01 | 17 | |||||
| 3:20.8 | 788 | 2:07.4 | 169 | 882 | 28 | |
| r: 2:12 | 18 | |||||
| 3:02.4 | 748 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:01 | 12 | |||||
| 2:59.5 | 742 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:06 | 16 | |||||
| 2:59.9 | 742 | 2:01.2 | 196 | 976 | 28 | |
| r: 2:01 | 15 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | |
| r: 2:10 | 15 | |||||
| 2:49.8 | 721 | 1:57.7 | 214 | 1037 | 28 | |
| r161 |
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Workout Graph
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