Kyle Martin v50c/3:33r...10 row
8,066
Meters
35:15.9
Time
2:11.1
Pace
500
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 8,227 |
| Overall Time | 59:35.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 200 |
January 19, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.9 | 8,066 | 2:11.1 | 155 | 833 | 27 | |
| 4:19.0 | 889 | 2:25.6 | 113 | 689 | 27 | |
| r: 3:33 | 17 | |||||
| 3:59.8 | 859 | 2:19.5 | 129 | 742 | 28 | |
| r: 2:01 | 19 | |||||
| 3:39.5 | 824 | 2:13.1 | 148 | 809 | 28 | |
| r: 2:59 | 19 | |||||
| 3:33.1 | 812 | 2:11.2 | 155 | 833 | 27 | |
| r: 2:02 | 20 | |||||
| 3:24.9 | 796 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:04 | 18 | |||||
| 3:25.9 | 798 | 2:09.0 | 163 | 860 | 27 | |
| r: 2:01 | 17 | |||||
| 3:08.3 | 763 | 2:03.3 | 186 | 941 | 27 | |
| r: 3:24 | 19 | |||||
| 3:09.6 | 765 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:01 | 15 | |||||
| 3:25.4 | 797 | 2:08.8 | 164 | 862 | 27 | |
| r: 3:15 | 17 | |||||
| 3:10.5 | 764 | 2:04.6 | 181 | 921 | 27 | |
| r161 |
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Workout Graph
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