Kyle Martin v125c/1:01r...4 row
8,446
Meters
38:35.5
Time
2:17.0
Pace
500
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 8,492 |
| Overall Time | 41:58.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 201 |
January 16, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.5 | 8,446 | 2:17.0 | 136 | 767 | 26 | |
| 9:53.8 | 2,139 | 2:18.8 | 131 | 750 | 27 | |
| r: 1:01 | 18 | |||||
| 9:29.4 | 2,097 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:10 | 13 | |||||
| 9:47.9 | 2,127 | 2:18.1 | 133 | 756 | 26 | |
| r: 1:12 | 15 | |||||
| 9:24.4 | 2,084 | 2:15.4 | 141 | 785 | 26 | |
| r46 |
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Workout Graph
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