Kyle Martin v100c/1:06r...5 row
8,043
Meters
47:50.4
Time
2:58.4
Pace
500
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,111 |
| Overall Time | 52:20.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 205 |
January 15, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.4 | 8,043 | 2:58.4 | 62 | 512 | 24 | |
| 7:47.6 | 1,696 | 2:17.8 | 134 | 759 | 27 | |
| r: 1:06 | 14 | |||||
| 20:15.6 | 1,655 | 6:07.2 | 7 | 324 | 10 | |
| r: 1:07 | 18 | |||||
| 6:42.4 | 1,579 | 2:07.4 | 169 | 882 | 28 | |
| r: 1:06 | 18 | |||||
| 6:33.2 | 1,560 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:11 | 18 | |||||
| 6:31.5 | 1,554 | 2:05.9 | 175 | 902 | 27 | |
| r68 |
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Workout Graph
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