Kyle Martin v50c/1:07r...5 row
4,024
Meters
17:37.3
Time
2:11.3
Pace
250
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 4,091 |
| Overall Time | 22:03.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 203 |
January 14, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.3 | 4,024 | 2:11.3 | 154 | 831 | 27 | |
| 4:02.9 | 863 | 2:20.7 | 126 | 732 | 26 | |
| r: 1:07 | 19 | |||||
| 3:52.8 | 846 | 2:17.5 | 134 | 762 | 27 | |
| r: 1:09 | 14 | |||||
| 3:37.9 | 819 | 2:13.0 | 149 | 811 | 27 | |
| r: 1:04 | 18 | |||||
| 3:16.6 | 779 | 2:06.1 | 174 | 899 | 28 | |
| r: 1:06 | 16 | |||||
| 2:47.3 | 716 | 1:56.8 | 219 | 1055 | 28 | |
| r67 |
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Workout Graph
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