Kyle Martin v1500m/2:00r...4 row
6,000
Meters
24:42.8
Time
2:03.5
Pace
384
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 32:42.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 201 |
January 11, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 6,000 | 2:03.5 | 186 | 938 | 27 | |
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 23 | |||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 18 | |||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 13 | |||||
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 18 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.