Kyle Martin v100c/3:19r...4 row
6,513
Meters
28:35.0
Time
2:11.6
Pace
400
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 6,601 |
| Overall Time | 50:02.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 202 |
January 07, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.0 | 6,513 | 2:11.6 | 153 | 827 | 27 | |
| 6:55.8 | 1,605 | 2:09.5 | 161 | 854 | 28 | |
| r: 3:19 | 15 | |||||
| 6:51.6 | 1,596 | 2:08.9 | 163 | 861 | 27 | |
| r: 3:06 | 19 | |||||
| 7:10.5 | 1,632 | 2:11.8 | 153 | 825 | 27 | |
| r: 5:02 | 39 | |||||
| 7:37.1 | 1,679 | 2:16.1 | 139 | 777 | 27 | |
| r: 10:00 | 15 | |||||
| r88 |
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Workout Graph
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