Kyle Martin v100c/2:00r...5 row
7,948
Meters
34:00.8
Time
2:08.3
Pace
500
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 44:00.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 198 |
January 06, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.8 | 7,948 | 2:08.3 | 165 | 869 | 27 | |
| 6:55.0 | 1,604 | 2:09.3 | 162 | 856 | 27 | |
| r: 2:00 | 17 | |||||
| 6:45.7 | 1,584 | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 38 | |||||
| 6:51.2 | 1,596 | 2:08.8 | 164 | 863 | 28 | |
| r: 2:00 | 17 | |||||
| 6:56.6 | 1,606 | 2:09.7 | 160 | 852 | 27 | |
| r: 2:00 | 18 | |||||
| 6:32.4 | 1,557 | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 17 | |||||
| r107 |
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Workout Graph
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