Kyle Martin v2:00/2:15r...4 row
1,947
Meters
8:00.0
Time
2:03.2
Pace
124
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 1,996 |
| Overall Time | 13:02.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 204 |
January 05, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:15 | 14 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:05 | 15 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:42 | 20 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
| r49 |
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Workout Graph
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