Kyle Martin v100c/9:49r...5 row
8,190
Meters
36:13.1
Time
2:12.6
Pace
500
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 28:06.0 |
| Overall Distance | 8,255 |
| Overall Time | 1:04:19.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 204 |
January 04, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.1 | 8,190 | 2:12.6 | 150 | 815 | 27 | |
| 7:04.8 | 1,621 | 2:11.0 | 156 | 835 | 27 | |
| r: 9:49 | 16 | |||||
| 7:20.2 | 1,650 | 2:13.3 | 147 | 807 | 27 | |
| r: 6:51 | 18 | |||||
| 7:20.1 | 1,647 | 2:13.6 | 147 | 805 | 27 | |
| r: 6:01 | 14 | |||||
| 7:14.5 | 1,637 | 2:12.7 | 150 | 815 | 27 | |
| r: 5:25 | 17 | |||||
| 7:13.5 | 1,635 | 2:12.5 | 150 | 817 | 27 | |
| r65 |
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Workout Graph
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