Kyle Martin v50c/2:31r...5 row
4,025
Meters
17:31.3
Time
2:10.5
Pace
250
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 4,091 |
| Overall Time | 26:39.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 200 |
December 29, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 4,025 | 2:10.5 | 157 | 840 | 29 | |
| 3:55.5 | 852 | 2:18.2 | 133 | 756 | 29 | |
| r: 2:31 | 19 | |||||
| 3:35.9 | 819 | 2:11.8 | 153 | 826 | 29 | |
| r: 2:35 | 14 | |||||
| 3:42.6 | 830 | 2:14.0 | 145 | 799 | 29 | |
| r: 2:11 | 17 | |||||
| 3:24.8 | 797 | 2:08.4 | 165 | 867 | 30 | |
| r: 1:51 | 16 | |||||
| 2:52.5 | 728 | 1:58.4 | 210 | 1024 | 29 | |
| r66 |
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Workout Graph
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