Kyle Martin v100c/2:22r...5 row
7,999
Meters
34:10.5
Time
2:08.1
Pace
500
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 8,077 |
| Overall Time | 45:18.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
May 24, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.5 | 7,999 | 2:08.1 | 166 | 872 | 30 | |
| 6:51.5 | 1,603 | 2:08.3 | 166 | 869 | 31 | |
| r: 2:22 | 24 | |||||
| 6:47.1 | 1,594 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:01 | 17 | |||||
| 6:48.0 | 1,596 | 2:07.8 | 168 | 876 | 30 | |
| r: 3:37 | 21 | |||||
| 6:57.8 | 1,614 | 2:09.4 | 161 | 855 | 30 | |
| r: 3:08 | 16 | |||||
| 6:46.1 | 1,592 | 2:07.5 | 169 | 880 | 30 | |
| r78 |
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Workout Graph
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