Kyle Martin v1:00/3:00r...8 row
2,214
Meters
8:00.0
Time
1:48.4
Pace
162
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 79 |
February 22, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 3:00 | 14 | |||||
| r216 |
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Workout Graph
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