Kyle Martin v2000m/3:00r...4 row
5,000
Meters
20:23.4
Time
2:02.3
Pace
329
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 32:23.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 205 |
January 22, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 957 | 28 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 28 | |
| r: 3:00 | 32 | |||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 36 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | |
| r: 3:00 | 26 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 16 | |||||
| r110 |
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Workout Graph
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