Kyle Martin v50c/4:09r...7 row
6,022
Meters
27:59.3
Time
2:19.4
Pace
350
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 52:59.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 86 |
October 14, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.3 | 6,022 | 2:19.4 | 129 | 744 | 30 | |
| 4:28.8 | 904 | 2:28.6 | 107 | 666 | 31 | |
| r: 4:09 | 20 | |||||
| 4:15.2 | 886 | 2:24.0 | 117 | 703 | 31 | |
| r: 2:16 | 17 | |||||
| 3:57.8 | 858 | 2:18.5 | 132 | 752 | 31 | |
| r: 4:18 | 21 | |||||
| 3:57.4 | 857 | 2:18.5 | 132 | 753 | 30 | |
| r: 4:51 | 16 | |||||
| 3:53.9 | 852 | 2:17.2 | 135 | 765 | 31 | |
| r: 5:37 | 19 | |||||
| 3:42.2 | 832 | 2:13.5 | 147 | 805 | 31 | |
| r: 3:49 | 22 | |||||
| 3:44.0 | 835 | 2:14.1 | 145 | 799 | 30 | |
| r115 |
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Workout Graph
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