Kyle Martin v50c/4:14r...10 row
9,281
Meters
48:01.9
Time
2:35.2
Pace
500
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 35:46.0 |
| Overall Distance | 9,454 |
| Overall Time | 1:23:47.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 1466 |
| Drag Factor | 77 |
October 08, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.9 | 9,281 | 2:35.2 | 94 | 621 | 30 | |
| 5:01.0 | 943 | 2:39.5 | 86 | 596 | 31 | |
| r: 4:14 | 19 | |||||
| 4:51.5 | 932 | 2:36.3 | 92 | 614 | 30 | |
| r: 4:04 | 30 | |||||
| 4:51.5 | 933 | 2:36.2 | 92 | 615 | 31 | |
| r: 4:37 | 15 | |||||
| 4:35.9 | 914 | 2:30.9 | 102 | 650 | 31 | |
| r: 4:50 | 19 | |||||
| 4:36.9 | 914 | 2:31.4 | 101 | 646 | 31 | |
| r: 2:46 | 18 | |||||
| 4:41.5 | 921 | 2:32.8 | 98 | 637 | 31 | |
| r: 3:48 | 17 | |||||
| 4:29.4 | 905 | 2:28.8 | 106 | 665 | 31 | |
| r: 3:21 | 19 | |||||
| 4:57.8 | 940 | 2:38.4 | 88 | 603 | 30 | |
| r: 4:37 | 19 | |||||
| 5:02.2 | 944 | 2:40.0 | 85 | 593 | 31 | |
| r: 3:29 | 17 | |||||
| 4:54.2 | 935 | 2:37.3 | 90 | 609 | 30 | |
| r173 |
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Workout Graph
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