Kyle Martin v50c/9:16r...10 row
9,387
Meters
49:37.6
Time
2:38.6
Pace
500
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 38:14.0 |
| Overall Distance | 9,534 |
| Overall Time | 1:27:51.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 1505 |
| Drag Factor | 76 |
June 16, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.6 | 9,387 | 2:38.6 | 88 | 601 | 30 | |
| 5:04.4 | 945 | 2:41.0 | 84 | 588 | 30 | |
| r: 9:16 | 16 | |||||
| 4:59.8 | 942 | 2:39.1 | 87 | 598 | 31 | |
| r: 3:33 | 17 | |||||
| 4:58.4 | 939 | 2:38.8 | 87 | 600 | 30 | |
| r: 3:51 | 16 | |||||
| 5:05.3 | 947 | 2:41.1 | 84 | 587 | 30 | |
| r: 4:49 | 16 | |||||
| 5:04.0 | 945 | 2:40.8 | 84 | 589 | 30 | |
| r: 6:28 | 16 | |||||
| 4:55.3 | 936 | 2:37.7 | 89 | 606 | 31 | |
| r: 2:12 | 17 | |||||
| 4:55.4 | 937 | 2:37.6 | 89 | 607 | 30 | |
| r: 4:14 | 16 | |||||
| 4:55.1 | 936 | 2:37.6 | 89 | 607 | 31 | |
| r: 2:30 | 17 | |||||
| 4:48.9 | 929 | 2:35.4 | 93 | 620 | 30 | |
| r: 1:21 | 16 | |||||
| 4:51.0 | 931 | 2:36.2 | 92 | 615 | 30 | |
| r147 |
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Workout Graph
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