Kyle Martin v50c/1:45r...10 row
9,116
Meters
45:45.9
Time
2:30.6
Pace
500
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 9,286 |
| Overall Time | 1:04:35.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1396 |
| Drag Factor | 76 |
May 30, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.9 | 9,116 | 2:30.6 | 102 | 652 | 30 | |
| 4:40.7 | 920 | 2:32.5 | 99 | 639 | 31 | |
| r: 1:45 | 21 | |||||
| 4:25.8 | 900 | 2:27.6 | 109 | 674 | 31 | |
| r: 2:01 | 16 | |||||
| 4:22.3 | 896 | 2:26.3 | 112 | 684 | 31 | |
| r: 2:06 | 17 | |||||
| 4:29.7 | 905 | 2:29.0 | 106 | 664 | 30 | |
| r: 2:17 | 19 | |||||
| 4:28.3 | 904 | 2:28.3 | 107 | 668 | 30 | |
| r: 1:39 | 25 | |||||
| 4:36.0 | 914 | 2:30.9 | 102 | 649 | 30 | |
| r: 2:35 | 21 | |||||
| 4:38.2 | 917 | 2:31.6 | 100 | 645 | 31 | |
| r: 1:57 | 20 | |||||
| 4:38.7 | 915 | 2:32.2 | 99 | 641 | 31 | |
| r: 2:18 | 16 | |||||
| 4:45.1 | 925 | 2:34.1 | 96 | 629 | 31 | |
| r: 2:12 | 15 | |||||
| 4:40.9 | 920 | 2:32.6 | 98 | 638 | 31 | |
| r170 |
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Workout Graph
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