Kyle Martin v50c/1:19r...7 row
6,219
Meters
30:06.9
Time
2:25.2
Pace
350
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 6,346 |
| Overall Time | 39:31.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 79 |
May 23, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,219 | 2:25.2 | 114 | 692 | 30 | |
| 4:31.3 | 908 | 2:29.3 | 105 | 661 | 30 | |
| r: 1:19 | 19 | |||||
| 4:28.4 | 903 | 2:28.6 | 107 | 666 | 30 | |
| r: 1:51 | 21 | |||||
| 4:23.4 | 897 | 2:26.8 | 111 | 680 | 31 | |
| r: 1:45 | 21 | |||||
| 4:17.4 | 888 | 2:24.9 | 115 | 695 | 30 | |
| r: 1:30 | 27 | |||||
| 4:11.7 | 880 | 2:23.0 | 120 | 711 | 31 | |
| r: 1:14 | 18 | |||||
| 4:14.9 | 885 | 2:24.0 | 117 | 703 | 30 | |
| r: 1:46 | 21 | |||||
| 3:59.8 | 859 | 2:19.5 | 129 | 742 | 31 | |
| r127 |
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Workout Graph
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