Kyle Martin v50c/4:38r...10 row
8,889
Meters
43:03.6
Time
2:25.3
Pace
500
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 9,057 |
| Overall Time | 1:11:21.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1281 |
| Drag Factor | 79 |
April 24, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.6 | 8,889 | 2:25.3 | 114 | 692 | 29 | |
| 4:28.0 | 903 | 2:28.3 | 107 | 668 | 30 | |
| r: 4:38 | 20 | |||||
| 4:10.5 | 878 | 2:22.6 | 121 | 714 | 31 | |
| r: 2:55 | 19 | |||||
| 4:22.8 | 895 | 2:26.8 | 111 | 680 | 29 | |
| r: 4:00 | 19 | |||||
| 4:22.2 | 895 | 2:26.4 | 111 | 683 | 30 | |
| r: 4:31 | 18 | |||||
| 4:22.2 | 895 | 2:26.4 | 111 | 683 | 30 | |
| r: 2:34 | 18 | |||||
| 4:20.0 | 891 | 2:25.9 | 113 | 687 | 30 | |
| r: 2:19 | 21 | |||||
| 4:14.5 | 883 | 2:24.1 | 117 | 702 | 30 | |
| r: 2:36 | 15 | |||||
| 4:15.6 | 884 | 2:24.5 | 116 | 698 | 29 | |
| r: 2:31 | 20 | |||||
| 4:13.7 | 882 | 2:23.8 | 118 | 704 | 30 | |
| r: 2:14 | 18 | |||||
| 4:14.0 | 882 | 2:23.9 | 117 | 703 | 30 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.