Kyle Martin v50c/1:15r...10 row
8,725
Meters
41:42.6
Time
2:23.4
Pace
500
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 8,894 |
| Overall Time | 1:00:27.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1238 |
| Drag Factor | 79 |
April 15, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.6 | 8,725 | 2:23.4 | 119 | 708 | 29 | |
| 4:22.3 | 895 | 2:26.5 | 111 | 682 | 29 | |
| r: 1:15 | 18 | |||||
| 4:11.4 | 880 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:21 | 20 | |||||
| 4:50.1 | 890 | 2:42.9 | 81 | 578 | 27 | |
| r: 1:22 | 16 | |||||
| 4:04.7 | 869 | 2:20.7 | 125 | 731 | 31 | |
| r: 2:01 | 17 | |||||
| 4:04.1 | 868 | 2:20.6 | 126 | 733 | 30 | |
| r: 2:54 | 17 | |||||
| 4:05.2 | 870 | 2:20.9 | 125 | 730 | 30 | |
| r: 2:09 | 17 | |||||
| 4:03.1 | 866 | 2:20.3 | 127 | 735 | 30 | |
| r: 2:32 | 23 | |||||
| 4:02.0 | 866 | 2:19.7 | 128 | 741 | 30 | |
| r: 2:17 | 21 | |||||
| 3:58.7 | 860 | 2:18.7 | 131 | 750 | 30 | |
| r: 1:54 | 20 | |||||
| 4:01.1 | 862 | 2:19.8 | 128 | 740 | 30 | |
| r169 |
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Workout Graph
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