Kyle Martin v50c/0:39r...9 row
7,378
Meters
32:28.0
Time
2:12.0
Pace
450
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,535 |
| Overall Time | 41:58.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 996 |
| Drag Factor | 80 |
April 09, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.0 | 7,378 | 2:12.0 | 152 | 823 | 30 | |
| 3:58.1 | 857 | 2:18.9 | 131 | 749 | 30 | |
| r: 0:39 | 16 | |||||
| 3:39.0 | 824 | 2:12.8 | 149 | 813 | 31 | |
| r: 0:49 | 22 | |||||
| 3:51.4 | 847 | 2:16.5 | 137 | 772 | 30 | |
| r: 0:56 | 23 | |||||
| 3:20.0 | 787 | 2:07.0 | 171 | 887 | 31 | |
| r: 1:24 | 20 | |||||
| 3:35.2 | 819 | 2:11.3 | 154 | 831 | 31 | |
| r: 1:30 | 22 | |||||
| 3:36.6 | 821 | 2:11.9 | 152 | 824 | 31 | |
| r: 1:10 | 19 | |||||
| 3:35.0 | 819 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:29 | 16 | |||||
| 3:30.5 | 810 | 2:09.9 | 160 | 849 | 31 | |
| r: 1:33 | 19 | |||||
| 3:22.3 | 794 | 2:07.3 | 169 | 882 | 31 | |
| r157 |
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Workout Graph
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