Kyle Martin v50c/2:09r...9 row
7,340
Meters
32:13.0
Time
2:11.6
Pace
450
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 24:46.0 |
| Overall Distance | 7,507 |
| Overall Time | 56:59.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 1007 |
| Drag Factor | 79 |
April 08, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.0 | 7,340 | 2:11.6 | 153 | 827 | 31 | |
| 4:18.9 | 888 | 2:25.7 | 113 | 688 | 30 | |
| r: 2:09 | 21 | |||||
| 3:44.4 | 833 | 2:14.6 | 143 | 792 | 31 | |
| r: 3:19 | 23 | |||||
| 3:47.1 | 840 | 2:15.1 | 142 | 787 | 31 | |
| r: 2:15 | 22 | |||||
| 3:27.4 | 804 | 2:08.9 | 163 | 861 | 32 | |
| r: 2:39 | 24 | |||||
| 3:33.7 | 816 | 2:10.9 | 156 | 836 | 31 | |
| r: 4:16 | 23 | |||||
| 3:28.9 | 807 | 2:09.4 | 161 | 855 | 32 | |
| r: 2:16 | 22 | |||||
| 3:09.3 | 767 | 2:03.4 | 186 | 940 | 31 | |
| r: 4:50 | 12 | |||||
| 3:26.6 | 803 | 2:08.6 | 164 | 865 | 32 | |
| r: 3:02 | 20 | |||||
| 3:16.7 | 783 | 2:05.6 | 177 | 907 | 32 | |
| r167 |
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Workout Graph
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