Kyle Martin v50c/1:36r...7 row
6,169
Meters
29:31.3
Time
2:23.5
Pace
350
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 6,323 |
| Overall Time | 42:36.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 79 |
April 04, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.3 | 6,169 | 2:23.5 | 118 | 707 | 30 | |
| 4:13.5 | 883 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:36 | 28 | |||||
| 4:13.5 | 882 | 2:23.7 | 118 | 705 | 31 | |
| r: 2:20 | 16 | |||||
| 4:13.6 | 882 | 2:23.7 | 118 | 705 | 30 | |
| r: 2:10 | 18 | |||||
| 4:13.1 | 882 | 2:23.4 | 118 | 707 | 30 | |
| r: 2:33 | 20 | |||||
| 4:15.6 | 885 | 2:24.4 | 116 | 700 | 31 | |
| r: 2:02 | 51 | |||||
| 4:10.9 | 877 | 2:23.0 | 120 | 711 | 31 | |
| r: 2:24 | 21 | |||||
| 4:11.1 | 878 | 2:22.9 | 120 | 711 | 31 | |
| r154 |
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Workout Graph
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