Kyle Martin v50c/2:23r...7 row
6,251
Meters
30:36.8
Time
2:26.9
Pace
350
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 6,373 |
| Overall Time | 43:24.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 79 |
April 03, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 6,251 | 2:26.9 | 110 | 679 | 30 | |
| 4:51.0 | 930 | 2:36.4 | 91 | 614 | 29 | |
| r: 2:23 | 14 | |||||
| 4:28.9 | 901 | 2:29.2 | 105 | 662 | 30 | |
| r: 2:14 | 17 | |||||
| 4:25.9 | 898 | 2:28.0 | 108 | 671 | 30 | |
| r: 2:39 | 32 | |||||
| 4:13.2 | 882 | 2:23.5 | 118 | 707 | 30 | |
| r: 2:20 | 18 | |||||
| 4:17.3 | 887 | 2:25.0 | 115 | 694 | 30 | |
| r: 2:04 | 19 | |||||
| 4:12.5 | 880 | 2:23.4 | 119 | 707 | 30 | |
| r: 1:08 | 22 | |||||
| 4:07.8 | 874 | 2:21.7 | 123 | 722 | 31 | |
| r122 |
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Workout Graph
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