Kyle Martin v50c/2:08r...5 row
4,413
Meters
21:16.1
Time
2:24.5
Pace
250
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,482 |
| Overall Time | 30:31.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 80 |
April 01, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 4,413 | 2:24.5 | 116 | 698 | 30 | |
| 4:33.4 | 909 | 2:30.3 | 103 | 654 | 31 | |
| r: 2:08 | 17 | |||||
| 4:26.0 | 899 | 2:27.9 | 108 | 672 | 30 | |
| r: 2:13 | 16 | |||||
| 4:04.6 | 867 | 2:21.0 | 125 | 729 | 30 | |
| r: 2:34 | 16 | |||||
| 4:05.8 | 869 | 2:21.4 | 124 | 725 | 31 | |
| r: 2:20 | 20 | |||||
| 4:06.4 | 870 | 2:21.6 | 123 | 724 | 30 | |
| r69 |
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Workout Graph
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