Kate Cook 10:04 row
2,014
Meters
10:04.5
Time
2:30.0
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 118 |
December 22, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,014 | 2:30.0 | 104 | 656 | 27 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 28 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 |
| 10:04.5 | 5 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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