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Kate Cook v0:20/0:10r...24 row

2,021

Meters

8:00.0

Time

1:58.7

Pace

123

Calories

166

Heart Rate

Rest Distance1,008
Rest Time11:40.0
Overall Distance3,029
Overall Time19:40.0
Average Watts209
Calories Per Hour1019
Stroke Rate30
Stroke Count346
Drag Factor120

December 21, 2024 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,021 1:58.7 209 1019 30 166
0:20.0 90 1:51.1 255 1178 30 97
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30 153
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 160
r: 0:10 13
0:20.0 82 2:01.9 193 964 30 172
r: 0:10 15
0:20.0 82 2:01.9 193 964 33 173
r: 0:10 13
0:20.0 84 1:59.0 207 1013 30 170
r: 0:10 15
0:20.0 80 2:05.0 179 916 36 173
r: 0:10 23
0:20.0 83 2:00.4 200 988 30 176
r: 4:00 305
0:20.0 85 1:57.6 215 1039 27 142
r: 0:10 11
0:20.0 86 1:56.2 223 1066 30 161
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30 166
r: 0:10 17
0:20.0 83 2:00.4 200 988 30 168
r: 0:10 18
0:20.0 84 1:59.0 207 1013 30 172
r: 0:10 16
0:20.0 80 2:05.0 179 916 27 177
r: 0:10 7
0:20.0 82 2:01.9 193 964 33 175
r: 0:10 19
0:20.0 85 1:57.6 215 1039 30 177
r: 4:00 316
0:20.0 87 1:54.9 230 1093 30 146
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30 161
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30 174
r: 0:10 16
0:20.0 84 1:59.0 207 1013 33 173
r: 0:10 18
0:20.0 84 1:59.0 207 1013 30 178
r: 0:10 15
0:20.0 83 2:00.4 200 988 30 180
r: 0:10 19
0:20.0 84 1:59.0 207 1013 33 180
r: 0:10 17
0:20.0 81 2:03.4 186 940 30 181
r: 0:10 19
r1,008

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