Kate Cook 54:07 row
11,010
Meters
54:07.8
Time
2:27.4
Pace
606
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1316 |
| Drag Factor | 120 |
December 19, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.8 | 11,010 | 2:27.4 | 109 | 675 | 24 | 143 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 144 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 147 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 151 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 157 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 143 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 141 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 150 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 97 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 160 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 134 |
| 54:07.8 | 866 | 2:23.0 | 120 | 711 | 26 | 151 |
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Workout Graph
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