Kate Cook 45:39 row
9,009
Meters
45:39.5
Time
2:32.0
Pace
485
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
December 17, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.5 | 9,009 | 2:32.0 | 100 | 642 | 24 | 148 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 138 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 141 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 149 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 156 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 148 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 157 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 150 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 159 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 150 |
| 45:39.5 | 107 | 3:04.5 | 56 | 491 | 26 | 137 |
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Workout Graph
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