Kate Cook 41:04 row
8,011
Meters
41:04.0
Time
2:33.7
Pace
429
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 120 |
December 16, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.0 | 8,011 | 2:33.7 | 96 | 631 | 23 | 143 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 105 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 155 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 146 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 23 | 143 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 147 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 150 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 157 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 149 |
| 41:04.0 | 173 | 3:04.9 | 55 | 490 | 24 | 140 |
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Workout Graph
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