Kate Cook 49:00 row
10,010
Meters
49:00.5
Time
2:26.8
Pace
554
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 122 |
December 15, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.5 | 10,010 | 2:26.8 | 110 | 680 | 23 | 145 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 140 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 152 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 154 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 142 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 163 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 105 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 118 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 148 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 172 |
| 49:00.5 | 831 | 2:24.7 | 116 | 697 | 24 | 163 |
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Workout Graph
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