Kate Cook 30:18 row
6,015
Meters
30:18.9
Time
2:31.1
Pace
324
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
December 13, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,015 | 2:31.1 | 101 | 648 | 22 | 142 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 139 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 149 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 134 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 148 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 146 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 157 |
| 30:18.9 | 48 | 3:16.8 | 46 | 457 | 16 | 124 |
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Workout Graph
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