Kate Cook 20:21 row
4,020
Meters
20:21.7
Time
2:31.9
Pace
217
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 119 |
December 12, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 4,020 | 2:31.9 | 100 | 643 | 22 | 154 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 139 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 150 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 154 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 165 |
| 20:21.7 | 69 | 2:37.2 | 90 | 609 | 17 | 166 |
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Workout Graph
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