Kate Cook 33:01 row
6,510
Meters
33:01.4
Time
2:32.1
Pace
349
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 122 |
December 11, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.4 | 6,510 | 2:32.1 | 99 | 641 | 22 | 130 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 78 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 143 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 149 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 138 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 148 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 138 |
| 33:01.4 | 571 | 2:38.8 | 87 | 600 | 21 | 117 |
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Workout Graph
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