Kate Cook 19:56 row
4,009
Meters
19:56.8
Time
2:29.2
Pace
219
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 117 |
December 06, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 4,009 | 2:29.2 | 105 | 662 | 23 | 150 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 153 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 157 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 155 |
| 19:56.8 | 981 | 2:31.2 | 101 | 647 | 23 | 137 |
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Workout Graph
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