Kate Cook 27:28 row
5,515
Meters
27:28.3
Time
2:29.4
Pace
301
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 125 |
December 03, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.3 | 5,515 | 2:29.4 | 105 | 660 | 25 | 146 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 142 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 156 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 138 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 159 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 141 |
| 27:28.3 | 444 | 2:47.0 | 75 | 558 | 24 | 145 |
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Workout Graph
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